Strength: Weighted Strict Pullups – 4 x 4 Conditioning: “Chelsea” On the minute, every minute for 30 minutes: 5 Pullups 10 Pushups 15 Air Squats This Week’s Mobility:Read More
This Week's Mobility Strength: High Bar Back Squat 1 x 20 @ 70%1RM * This should be (1) maximal set. ** Take time to build up to this (1) working set. Conditioning: For Time: 20 Chest 2 Bar Pull-Ups 2 Push Jerks (155/105) 15 Chest 2 Bar Pull-Ups 4 Push Jerks (155/105) 10 Chest 2...Read More
This Week's Mobility Strength: Banded Deadlifts 7 x 3 @ 50%1RM * Rest Exactly 60 Seconds Between Working Sets Conditioning: 5 Rounds For Time of: 25 Split Jumps 5 Power Snatches (135/95) 25 Hand Release Push-Ups * 20 Minute Time CapRead More
Reminder: The evening classes at CrossFit Clifton Park and the 5pm, 6pm, and 7pm classes at Albany CrossFit are cancelled on Friday 4/19 due to Friday Night Fights starting at 6pm. Join us afterwards at the Recovery Room. See you then! ————————————————————– This Week’s Mobility Conditioning: 1) Max Effort Unbroken Kettlebell Swings (53/35) 2) Max...Read More
This Week's Mobility Strength: High Bar Back Squat 5 x 2 @ 75% 1RM * Rest 60 Seconds Between Working Sets ** Quick descent, Hold for 5 seconds in the rock bottom, bounce and quick back up. Conditioning: 4 Rounds For Repetitions and Row Times of: Max Effort Unbroken Deficit Hand Stand Push-Ups Row...Read More
This Week Mobility Strength: Snatch 5 x 2 @ 75-85% * Rest 90 Seconds Between Working Sets ** Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and...Read More
