April 22, 2013 – Albany CrossFit

Tuesday 042313

April 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Hi-Hang Snatch 7 x 2 *Rest 60 Seconds ** Heavy As Possible Conditioning: For Time: 40 Burpees 50 Double Unders 30 Burpees 50 Double Unders 20 Burpees 50 Double Unders Row 1K * Minute Time Cap

How to Defend Yourself Against Negativity

April 22, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Kim gives some insight: “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” In CrossFit, we are fortunate to be in a mostly positive, encouraging environment, but in our day to day lives, the Debbie Downers and...