This Week's Mobility

Strength:

Hi-Hang Snatch 7 x 2

*Rest 60 Seconds

** Heavy As Possible

 

Conditioning:

For Time:

40 Burpees

50 Double Unders

30 Burpees

50 Double Unders

20 Burpees

50 Double Unders

Row 1K

*  Minute Time Cap