Friday 041913

Reminder: The evening classes at CrossFit Clifton Park and the 5pm, 6pm, and 7pm classes at Albany CrossFit are cancelled on Friday 4/19 due to Friday Night Fights starting at 6pm. Join us afterwards at the Recovery Room.  See you then! 


This Week’s Mobility albany fitness


1) Max Effort Unbroken Kettlebell Swings (53/35)

2) Max Effort Unbroken Thrusters (115/75)

3) Max Effort Handstand Walk for Distance (3 attempts)

4) 10 Minute AMRAP with Partner:

10 Barbell Lunges (115/75) *Bar in front rack

10 Burpees