Strength:
Weighted Strict Pullups – 4 x 4
Conditioning:
“Chelsea”
On the minute, every minute for 30 minutes:
5 Pullups
10 Pushups
15 Air Squats
This Week’s Mobility:
Strength:
Weighted Strict Pullups – 4 x 4
Conditioning:
“Chelsea”
On the minute, every minute for 30 minutes:
5 Pullups
10 Pushups
15 Air Squats
This Week’s Mobility: