Wednesday 041713

This Week's Mobility


High Bar Back Squat 5 x 2 @ 75% 1RM

* Rest 60 Seconds Between Working Sets

** Quick descent, Hold for 5 seconds in the rock bottom, bounce and quick back up.



4 Rounds For Repetitions and Row Times of:

Max Effort Unbroken Deficit Hand Stand Push-Ups

Row 500m

Rest 1:1