Strength:
Snatch 5 x 2 @ 75-85%
* Rest 90 Seconds Between Working Sets
** Begin at 75% and increase to 85% throughout sets if technique is perfect. DO NOT go past 85% and do not add to 75% if technique is not perfect. These do not need to be touch and go, you may reset.
Conditioning:
12 Minute AMRAP of:
7 Hang Power Cleans (175/115)
14 Burpees
21 Lateral Box Jumps (20") (Touch Top)