Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Wall Balls (20/14) 30 Double unders Snatch Technique 5 sets of Hang Power Snatch + Hang Squat Snatch + OHSRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 30 Minute AMRAP: 30 Double Under’s 30 Power Snatches (75/55) 30 Lateral Burpee over bar 30 Thrusters (75/55)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 15-12-9-12-15 Kettlebell Swings (70/53) BJ (24/20) – games standards Toes to Bar15 minute time cap Muscle-ups Complete 15 muscle ups in as few sets as possible.Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Rushmore: 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar Metcon (10 Rounds for reps) 10 Minute EMOM: 10 Close Grip OHS – you choose the weight, hands double thumb distance apart.Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (5 Rep Max ) WOD: Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Max Effort Handstand Push-ups 1 Minute Max Effort KB Swings (53/35) 1 Minute Max Effort Wallballs (20/14) 1 Minute Max Effort Burpees 1 Minute RestRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 100 Deads (155/105) 80 Hang Power Clean (155/105) 60 Front Squats (155/105) 40 Jerks (155/105) 20 Thrusters (155/105) One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9: Squat Snatches (95/65) C2B Pull ups Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 3-6 Muscle Ups Even: 30-60 Double UndersRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 500m Row 12 Deads (225/155) 21 Box Jumps (24/20) – Games standards Clean Complex 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split JerkRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 Minute Partner AMRAP: 10 Chest to bar Pull-ups 10 Power Cleans (165/115) 10 Hand Release Push-ups 10 Front Squats (165/115) Metcon (No Measure) Tabata Core: 16 Total Rounds 1) Hollow Body 2) Abmat Sit-ups 3) Superman 4) PlankDo four rounds...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall...Read More