Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 30 Minute AMRAP: 30 Double Under’s 30 Power Snatches (75/55) 30 Lateral Burpee over bar 30 Thrusters (75/55)Read More
What I love about Albany CrossFit is having the equipment readily available to use whenever I want to work on a skill. I’ve been to other gyms and often times people need to share (even in small classes) and you spend most of your time changing weights. There’s also a shared feeling of “bettering” yourself,...Read More
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