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Thursday 021314

12
Feb

Thursday 021314

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:
10 Wall Balls (20/14)
30 Double unders

Snatch Technique

5 sets of Hang Power Snatch + Hang Squat Snatch + OHS