Main – WOD – (Be)tter
25 Power Cleans, 135/95
EMOM complete 7 Wall Balls, 20/14
This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.
Metcon (15 Rounds for weight)
15 minute EMOM:
1 power Snatch + 1 Squat Snatch
Drop the bar from the top of the power Snatch and setup properly before going into the squat snatch