Tuesday 020414

Main – WOD – (Be)tter

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Metcon (Time)

25 Burpees
25 Power Cleans, 135/95
25 Burpees
EMOM complete 7 Wall Balls, 20/14

This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls.

Metcon (15 Rounds for weight)

15 minute EMOM:
1 power Snatch + 1 Squat Snatch
Drop the bar from the top of the power Snatch and setup properly before going into the squat snatch