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Sunday 020914

8
Feb

Sunday 020914

Main – WOD – (Be)tter

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Back Squat (5 Rep Max )

WOD: Metcon (AMRAP – Reps)

3 Rounds:
1 Minute Max Effort Handstand Push-ups
1 Minute Max Effort KB Swings (53/35)
1 Minute Max Effort Wallballs (20/14)
1 Minute Max Effort Burpees
1 Minute Rest