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Saturday 020814

7
Feb

Saturday 020814

Main – WOD – (Be)tter

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Metcon (Time)

TEAM WOD
Teams of 3:
100 Deads (155/105)
80 Hang Power Clean (155/105)
60 Front Squats (155/105)
40 Jerks (155/105)
20 Thrusters (155/105)
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.