Friday 020714

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

21-15-9:
Squat Snatches (95/65)
C2B Pull ups

Metcon (10 Rounds for reps)

10 Minute EMOM:
Odd: 3-6 Muscle Ups
Even: 30-60 Double Unders