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Friday 020714

6
Feb

Friday 020714

Main – WOD – (Be)tter

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Metcon (Time)

21-15-9:
Squat Snatches (95/65)
C2B Pull ups

Metcon (10 Rounds for reps)

10 Minute EMOM:
Odd: 3-6 Muscle Ups
Even: 30-60 Double Unders