6 Feb /0 Comments/Uncategorized, WOD Friday 020714 Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9: Squat Snatches (95/65) C2B Pull ups Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 3-6 Muscle Ups Even: 30-60 Double Unders