10 Feb /0 Comments/Uncategorized, WOD Tuesday 021114 Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 15-12-9-12-15 Kettlebell Swings (70/53) BJ (24/20) – games standards Toes to Bar15 minute time cap Muscle-ups Complete 15 muscle ups in as few sets as possible.