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Tuesday 021114

10
Feb

Tuesday 021114

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

15-12-9-12-15
Kettlebell Swings (70/53)
BJ (24/20) – games standards
Toes to Bar
15 minute time cap

Muscle-ups

Complete 15 muscle ups in as few sets as possible.