Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.You can break up the gymnastic movements any way you wantRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) 10 Rounds For Time: 200m Run 10 Burpees 15 Kb Swings (70/53)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Tosh Sprints” 3 Rounds for time of: 200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness Front Squat (4×4) Sport Clean and Jerk (9 Minute EMOM ) Min 1-2-3 at 85% Min 4-5-6 at 90% Min 7-8-9 at 95% Fitness and Sport Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 Sets of 5 Reps) Add 5 lbs onto the weight you used last Thursday. Fitness Metcon (AMRAP – Reps) Partner WOD 3 Rounds For Reps: 1 Minute Max Effort Calorie Row 1 Minute Max Effort Toes to Bar 1 Minute Max Effort Air...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75# Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Muscle ups Fitness Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 200m Row Even: 3-5 Pull upsRead More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean and Jerk (3 RM Touch and Go ) Fitness and Sport Metcon (Time) For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20″Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean Complex Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee) Fitness and Sport...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Handstand Push-ups 15 Kb Swings (53/35) 30 Pull-ups 15 Kb Swings 40 Toes to Bar 15 Kb Swings 50 Calorie Row 15 Kb Swings 100 Double Under’sRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRead More