Main – WOD – (Be)tter

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Weightlifting

Clean Complex

Work up to a max effort:
Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)
Work up to a max effort: Clean Deadlift + Hang Squat Clean (mid thigh) + Low Hang Squat Clean (below knee)

Fitness and Sport

Metcon (Time)

For time:
1,000m Row
30 Squat Snatches, 135/95
50 C2B Pull ups