Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd:10 Deadlifts, 185# / 135# Even:10 Hand Release Push-ups Metcon (10 Rounds for reps) 10 Minute EMOM:...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (3 sets of 5 Reps) Add 5lbs onto the weight that you used last Thursday Metcon Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute Partner AMRAP 50 Double Unders 40 Abmat Sit-ups 30 Kb Swings, 53/35 20 Wallballs 20/14Read More

Main – WOD – (Be)tter View Public Whiteboard Squat Snatch (1 Rep Max) Metcon (Time) 10 Rounds For Time: 10 Toes to Bar 10 Ground to Overhead, 95/65Read More

Main – WOD – (Be)tter View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Front Squat (Work up to a heavy (not max) set of 3 )Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Clean Complex Work up to a heavy set of: Squat Clean + Front Squat + Jerk Metcon (Time) 5 Rounds For Time: 10 Toes To Bar 8 Thrusters, 95/65 12 Front Rack Walking Lunges 95/65 200m RunRead More

Main – WOD – (Be)tter View Public Whiteboard Hang Power Clean (3 Rep Max ) Take 15 Minutes to establish a 3 RM Hang Power Clean Metcon (Time) 5-10-15-10-5 Overhead Squats (135/95) Handstand Push-ups Power Cleans (135/95)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Dork” 33 Front Squats, 185/125 15 Burpees 33 Deads, 185/125 15 Burpees 33 KBS, 70/53 15 BurpeesMichael “Dork” Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He...Read More

Main – WOD – (Be)tter View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 5-10 reps of Squat Therapy Even: 40 Double Unders Sport Metcon (10 Rounds for reps) 10 Minute EMOM Odd: 6-10 HSPU Even: 40 Double Unders Metcon (4 Rounds...Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 sets of 5 reps) Metcon (Time) Teams of Two For Time: 200 Double Under’s (total reps per team) 100 Pull-ups 100 Kb Swings (70/53) 100 Toes to Bar 100 Box Jumps (24/20) 200 Double Under’sBoth Partners must each do a 100 double under buy...Read More

Main – WOD – (Be)tter View Public Whiteboard Big Clean Complex 6 climbing sets of: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean +...Read More