April 10, 2014 – Albany CrossFit

Tips for New Runners (Part II) –Coach Pat

April 10, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany crossfit crossfit clifton park, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

1) Stay loose as you run. Think to keep your hands open and light. Tension in your body will slow you down. Do the same with your mind – for the longer runs; don’t be afraid to let it wander a little. A loose mind will help keep your body that way. 2) Warm everything...

Friday 041114

April 10, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Fitness and Sport Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: Odd:10 Deadlifts, 185# / 135# Even:10 Hand Release Push-ups Metcon (10 Rounds for reps) 10 Minute EMOM:...