5 Apr /0 Comments/Uncategorized, WOD Sunday 040614 Main – WOD – (Be)tter View Public Whiteboard Hang Power Clean (3 Rep Max ) Take 15 Minutes to establish a 3 RM Hang Power Clean Metcon (Time) 5-10-15-10-5 Overhead Squats (135/95) Handstand Push-ups Power Cleans (135/95)