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Sunday 040614

5
Apr

Sunday 040614

Main – WOD – (Be)tter

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Hang Power Clean (3 Rep Max )

Take 15 Minutes to establish a 3 RM Hang Power Clean

Metcon (Time)

5-10-15-10-5
Overhead Squats (135/95)
Handstand Push-ups
Power Cleans (135/95)