Main – WOD – (Be)tter

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Weightlifting

Back Squat (3 sets of 5 Reps)

Add 5lbs onto the weight that you used last Thursday

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two
20 Minute Partner AMRAP
50 Double Unders
40 Abmat Sit-ups
30 Kb Swings, 53/35
20 Wallballs 20/14