Main – WOD – (Be)tter View Public Whiteboard Metcon (15 Rounds for reps) 15 minute EMOM Min 1: 5 Wall Balls + 5 Power Cleans, 135/95 Min 2: 5 Wall Balls + 5 TTB Min 3: 5 Wall Balls + 5 Push Jerks, 135/95 You choose the weight for the Wall Ball. Repeat the sequence...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Each teammate completes 3 sets of: 3 Rounds For Time: (12/10) Calorie Row 8 Lateral Burpees over Rower Athlete One completes 3 rounds of the row/burpee couplet as fast as possible. Then Athlete Two completes 3RFT while Athlete One rests. Once Athlete TWO has completed...Read More

Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Some content… Title here LinkRead More

Announcements ***WOD’s can be scaled for athletes of all abilities*** Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 200-150-100-50 Double unders 100-75-50-15 Air Squats Fitness Push Jerk (5×5 Across ) Build up to a heavy set of 5 Push Jerks and then remain at this weight for another 4 sets. Sport Squat Snatch...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 5 Rounds for Time: 500m Row 50 Double Under’sRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 50-40-30-20-10 Burpees Medball Cleans (20/14)Read More

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185#...Read More

Main – WOD – (Be)tter View Public Whiteboard Back Squat (3 x 5) Add 5 lbs to the weight that you used last Thursday 15 Minute Time cap Metcon (AMRAP – Rounds and Reps) Teams of Two 20 Minute AMRAP: 4 Rope climbs 10 Handstand Push-ups 20 Pull-ups 40 Air SquatsRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (14 Rounds for reps) 14 Minute EMOM Odd: 7 Toes To Bar + 7 WallBalls (20/14) Even: 7 PC (135/95) + 7 BJ (24/20) – games standardsTo do this WOD Rx Plus, guys must use a 30# medball and girls must use a 20# medball Fitness...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) “Deck of Cards” Flip over playing cards one at a time. The suit represents the movement. Hearts = Burpees Diamonds = Sit ups Spades = KBS – you choose the weight Clubs = Air Squats The number on the card represents the number...Read More