Thursday 040314

Main – WOD – (Be)tter

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Back Squat (3 sets of 5 reps)

Metcon (Time)

Teams of Two

For Time:
200 Double Under’s (total reps per team)
100 Pull-ups
100 Kb Swings (70/53)
100 Toes to Bar
100 Box Jumps (24/20)
200 Double Under’s
Both Partners must each do a 100 double under buy in/out
Only one partner can work at a time. This includes doing double unders