Setting goals and reaching milestones The Open is a great test to see where you stack up against the rest of the world. It unveils an athlete’s strengths as well as their weaknesses and because of this we are able to set goals and reach milestones. While a number of athletes reached milestones this games...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Clean and Jerk (3 RM Touch and Go ) Fitness and Sport Metcon (Time) For Time: 50-40-30-20-10 Wall Balls, 20/14 25-20-15-10-5 Box Jumps, 24/20″Read More