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Tuesday 041514

14
Apr

Tuesday 041514

Main – WOD – (Be)tter

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Weightlifting

Clean and Jerk (3 RM Touch and Go )

Fitness and Sport

Metcon (Time)

For Time:
50-40-30-20-10 Wall Balls, 20/14
25-20-15-10-5 Box Jumps, 24/20″