Main – WOD – (Be)tter View Public Whiteboard WOD Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 Double unders Gymnastics Metcon (6 Rounds...Read More

Main – WOD – (Be)tter View Public Whiteboard Fitness Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Sport Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsRead More

Main – WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 30 Overhead Plate Lunges (45/25) 25 Deadlifts (185/135) 20 Toes to Bar 200m RunRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) “Trunks” 3 Rounds For Time400m Run 10 Front Squats 185/135 50 Double unders Metcon (10 Rounds for weight) 10 Minute EMOM1 Power Clean + 1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk Metcon (7 Rounds for reps) 7 Minute EMOM6 Unbroken...Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 Minute EMOM 3 Back Squats @ 70-80% of 1 RM) Metcon Metcon (Time) Partner WOD 5-10-20-30-20-10-5 Hang Power Cleans (135/95) Ring Dips After each round you and your partner must do 20 Air Squats in unison. If you do not go into the...Read More

Main – WOD – (Be)tter You will have 35 Minutes to complete all three lifts. View Public Whiteboard Front Squat (1) 1 Rep Max Push Press (1) 1 Rep Max Thruster (1) 1 Rep Max Metcon (10 Rounds for time) 10 X 250m Row:30 rest between roundsRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: up ladder of 5-10-15-20-25-30… Wall Balls 20/14 – as high as possible. 5 Hang Power Clean, 165/115 between every set of wall balls.To do this WOD Rx Plus, you must use a 30/20# medball Fitness Push Jerk...Read More

Main – WOD – (Be)tter View Public Whiteboard Strength Back Squat (Build to a 2RM) Weightlifting 3 Cleans + 1 Jerk (Hands Cannot Leave Bar.)Read More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (3×3 Across ) Metcon Metcon (Time) 3 Rounds for Time: 400m Run 21 burpeesRead More

Main – WOD – (Be)tter View Public Whiteboard Weightlifting Bear Complex (5×7) Power Clean Front Squat Push Press Back Squat Second Push Press1 round = all 5 movements done 7 times Perform 5 rounds to complete the bear complex. To make this a little more challenging, every time you drop the bar you will have...Read More