Now that the 2014 CrossFit Games Open has come to a close, I had a few weeks to process what actually went down during those 5 weeks. CrossFit itself is a unique journey for each individual and I would like to use the Open to illustrate some of the things I have learned about CrossFit...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Handstand Push-ups 15 Kb Swings (53/35) 30 Pull-ups 15 Kb Swings 40 Toes to Bar 15 Kb Swings 50 Calorie Row 15 Kb Swings 100 Double Under’sRead More