Shockingly, everyone I work with knows I CrossFit. I am often approached by people who do not have any fitness routine who ask me how to get abs, how to get rid of the muffin top, how to take care of "this…… area". They all tell me the same thing – "I've been doing crunches,...Read More
I love this community and appreciate all of you. If you read my blog and are inspired then I am happy for you. Before you read the rest of this blog I have to get something off my chest. I might offend some of you for this and for that I am sorry. I don’t...Read More
All this nutrition chatter has been amazing in the New Year. Everyone’s excited to keep on the healthy eating and training train and see amazing results! Yet some of us are still on the fence, or feel like the ‘new year’ buzz is dwindling and they have escaped the ‘going paleo’ craze. Nope, I’m here...Read More
It’s true. That’s my goal. What the…how the…why the… Well, it’s because I am producing a child in my belly! I plan to create the next CrossFit games champion of 2034. How am I going to do this you ask? Well, I will start by continuing my workout routine of hitting daily WOD’s and eating...Read More
I first attempted CrossFit in 2009, but only on an on again, off again basis. I was terrified of the larger classes, and had so much anxiety that just signing up for a class was daunting. I'd try to pack my fridge with primal friendly food, but most evenings I'd crave a pizza...Read More
My 21 day paleo challenge is over. I have to be honest, this was not easy, the first week I felt horrible. I had food nightmares about eating junk food. I craved everything…but potatoes were the worst. I was still sick and had been for a month. Every WOD felt slow and worse, I felt...Read More
