Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. Press 5 sets, 5 reps II. "Karen" For Time 150 Wallballs (20/14)   *Scaling options will be provided for all athletes by their coaches in class   Competitors: Rest DayRead More

Mobility guru, Kelly Starrett, has released his highly anticipated book, "Becoming A Supple Leopard" for pre-sale.  This book is meant to be nothing short of mobility gospel.  If its half as entertaining as his blog videos, it'll be a huge hit.  Kelly has the bar set high for this book with his goal to crack...Read More

Link of the Day  This Week’s Mobility   Warm-Up: Snatch Skill Transfer   WOD:   I. As Many Rounds as Possible in 15 minutes of: 3 Power Snatches (155/105) 6 Overhead Squats (155/105) 9 Chest-to-Bar Pullups   II. 5 Attempts: Max Handstand Hold *Rest as needed between attempts   *Scaling option will be provided for...Read More

Link of the Day  This Week’s Mobility   Warm-Up: Agility Ladder Drills   WOD: I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down) II. GHD Situps – 15 x 5; Rest 1 min   Competitors: Hit the WODRead More

Lenora talks about her passion for Strongman, and it’s universal appeal:  As the “hypochondriac” of the gym, nothing is comfortable – except my complaining of sore this and that. From day one, my doing CrossFit has been a dubious venture into the world of “What am I doing?”. Mobility issues made squats and deadlifts ridiculously...Read More

Link of the Day  This Week’s Mobility   Warm-Up: Burgener Warm-Up   WOD:   I. Hang Power Snatch – 3 x 3 @ 80%; Rest 90 seconds II. Handstand Walk – 20 m; Rest 90 seconds x 3 III.. Run 400m @ 80%; Rest 90 seconds x 2 *Scaling options will be provided for all...Read More

We always want to keep our members as informed as possible about the upcoming changes within our community.  Here is the next big change at Albany CrossFit and CrossFit Clifton Park.  The former 2-week On-Ramp Program is now becoming a 1 month-long Boot Camp! What sparked this change might you ask? Our number one goal...Read More

Dear ACF/CCP coaches, members, and friends, I am inviting you to join myself and the management team in an Innovation Engineering Jump Start event that is being facilitated by one of our newest members Erick James. Erick James is one of the top Innovation Engineering Black Belts in the country and travels the nation helping...Read More

Link of the Day This Week’s Mobility:   Warm-Up: Agility Ladder Drills   WOD:   I. Overhead Squat 5 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets II. “Randy” 75 Snatches for Time (75lbs) *10 Minute Cap   Competitors: Rest DayRead More