Mobility guru, Kelly Starrett, has released his highly anticipated book, "Becoming A Supple Leopard" for pre-sale.  This book is meant to be nothing short of mobility gospel.  If its half as entertaining as his blog videos, it'll be a huge hit.  Kelly has the bar set high for this book with his goal to crack...Read More

Link of the Day  This Week’s Mobility   Warm-Up: Snatch Skill Transfer   WOD:   I. As Many Rounds as Possible in 15 minutes of: 3 Power Snatches (155/105) 6 Overhead Squats (155/105) 9 Chest-to-Bar Pullups   II. 5 Attempts: Max Handstand Hold *Rest as needed between attempts   *Scaling option will be provided for...Read More