Dear ACF/CCP coaches, members, and friends, I am inviting you to join myself and the management team in an Innovation Engineering Jump Start event that is being facilitated by one of our newest members Erick James. Erick James is one of the top Innovation Engineering Black Belts in the country and travels the nation helping...Read More

Link of the Day This Week’s Mobility:   Warm-Up: Agility Ladder Drills   WOD:   I. Overhead Squat 5 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets II. “Randy” 75 Snatches for Time (75lbs) *10 Minute Cap   Competitors: Rest DayRead More