Warm-Up:
Snatch Skill Transfer
WOD:
I. As Many Rounds as Possible in 15 minutes of:
3 Power Snatches (155/105)
6 Overhead Squats (155/105)
II. 5 Attempts:
Max Handstand Hold
*Rest as needed between attempts
*Scaling option will be provided for all athletes by their coaches in class
Competitors:
Hit the WOD