21 Aug /0 Comments/Uncategorized, WOD Wednesday 082212 Link of the Day This Week’s Mobility Warm-Up: Agility Ladder Drills WOD: I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down) II. GHD Situps – 15 x 5; Rest 1 min Competitors: Hit the WOD albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day