Warm-Up:
Agility Ladder Drills
WOD:
I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down)
II. GHD Situps – 15 x 5; Rest 1 min
Competitors:
Hit the WOD
Warm-Up:
Agility Ladder Drills
WOD:
I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down)
II. GHD Situps – 15 x 5; Rest 1 min
Competitors:
Hit the WOD