August 20, 2012 – Albany CrossFit

Tuesday 082112

August 20, 2012SiteplicityUncategorized, WODalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park0

Link of the Day This Week’s Mobility Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch – 3 x 3 @ 80%; Rest 90 seconds II. Handstand Walk – 20 m; Rest 90 seconds x 3 III.. Run 400m @ 80%; Rest 90 seconds x 2 *Scaling options will be provided for all...

Boot Camp – CrossFit Style

August 20, 2012SiteplicityBlogalbany boot camp, albany crossfit, albany gym, clifton park boot camp, clifton park gym, crossfit clifton park0

We always want to keep our members as informed as possible about the upcoming changes within our community. Here is the next big change at Albany CrossFit and CrossFit Clifton Park. The former 2-week On-Ramp Program is now becoming a 1 month-long Boot Camp! What sparked this change might you ask? Our number one goal...