Warm-Up:
Burgener Warm-Up
WOD:
I. Hang Power Snatch – 3 x 3 @ 80%; Rest 90 seconds
II. Handstand Walk – 20 m; Rest 90 seconds x 3
III.. Run 400m @ 80%; Rest 90 seconds x 2
*Scaling options will be provided for all athletes by their coaches in class
Competitors:
Hit the WOD