23 Aug /0 Comments/Uncategorized, WOD Friday 082512 Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. Press 5 sets, 5 reps II. "Karen" For Time 150 Wallballs (20/14) *Scaling options will be provided for all athletes by their coaches in class Competitors: Rest Day albany crossfit, albany fitness, clifton park fitness, crossfit clifton park, WOD, Workout of the Day