Lenora talks about her passion for Strongman, and it’s universal appeal: As the “hypochondriac” of the gym, nothing is comfortable – except my complaining of sore this and that. From day one, my doing CrossFit has been a dubious venture into the world of “What am I doing?”. Mobility issues made squats and deadlifts ridiculously...Read More
Link of the Day This Week’s Mobility Warm-Up: Burgener Warm-Up WOD: I. Hang Power Snatch – 3 x 3 @ 80%; Rest 90 seconds II. Handstand Walk – 20 m; Rest 90 seconds x 3 III.. Run 400m @ 80%; Rest 90 seconds x 2 *Scaling options will be provided for all...Read More
We always want to keep our members as informed as possible about the upcoming changes within our community. Here is the next big change at Albany CrossFit and CrossFit Clifton Park. The former 2-week On-Ramp Program is now becoming a 1 month-long Boot Camp! What sparked this change might you ask? Our number one goal...Read More
Dear ACF/CCP coaches, members, and friends, I am inviting you to join myself and the management team in an Innovation Engineering Jump Start event that is being facilitated by one of our newest members Erick James. Erick James is one of the top Innovation Engineering Black Belts in the country and travels the nation helping...Read More
Link of the Day This Week’s Mobility: Warm-Up: Agility Ladder Drills WOD: I. Overhead Squat 5 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets II. “Randy” 75 Snatches for Time (75lbs) *10 Minute Cap Competitors: Rest DayRead More
Link of the Day This Week’s Mobility Warm-Up: 50 Jumping Jacks 400m run 30 Inchworms 20 Burpee Broad Jumps 10 Jumping Air Squats WOD: I. 5 Sets: 10 Weighted Barbell Lunges in Front Rack (5 steps each leg) *Rest as needed *Taken off of squat rack II. Burpee Volume Ladder ...Read More
Link of the Day This Week’s Mobility Warm-Up: Review the Power Clean WOD: I. Power Clean x 1/Overhead x 1; Rest 3 Minutes x 3 – 90% II. Row Sprints: 20 Seconds @ Max Effort; Rest 2:40 x 4 III. 5 Burpees As Fast As Possible *Jump 1 foot above max reach...Read More
At long last, Friday Night Fight's is upon us! It's going to be an awesome Team WOD. Starts at 6pm at Albany CrossFit. $5 per person to participate benefitting CrossFit for Hope, sign-up online in advance if you plan on attending. Remember that classes are cancelled at 7pm at Albany, and the 6pm and 7pm...Read More
