Link of the Day This Week's Mobility Warm-Up: Row 500 25 Inchworms Lax Ball on Foot WOD: I. For time: 30 Unbroken Chest-to-Bar Pullups Run 400 m 25 Unbroken Chest-to-Bar Pullups Run 400 m 20 Unbroken Chest-to-Bar Pullups Run 400 m 15 Unbroken Chest-to-Bar Pullups *Scaling options will provided for all athletes...Read More
Link of the Day This Week's Mobility Warm-Up: Snatch Skill Transfer WOD: I. Snatch – Build to a tough single II. Clean Grip Deadlift – Build to a tough single III. 7 Minute AMRAP: 7 Box Jumps (30/24) 7 Burpees Competitors: part 1: Run 5 min @ Z1 warm up...Read More
There are a few moments in your life that you can look back on as truly transforming; College graduation, your first CrossFit workout, your wedding day. For me, visiting St. Jude Children’s Hospital will surely go down as one of the most important days of my life. When I was first told about CrossFit for...Read More
Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. Press 5 sets, 5 reps II. "Karen" For Time 150 Wallballs (20/14) *Scaling options will be provided for all athletes by their coaches in class Competitors: Rest DayRead More
Mobility guru, Kelly Starrett, has released his highly anticipated book, "Becoming A Supple Leopard" for pre-sale. This book is meant to be nothing short of mobility gospel. If its half as entertaining as his blog videos, it'll be a huge hit. Kelly has the bar set high for this book with his goal to crack...Read More
Link of the Day This Week’s Mobility Warm-Up: Snatch Skill Transfer WOD: I. As Many Rounds as Possible in 15 minutes of: 3 Power Snatches (155/105) 6 Overhead Squats (155/105) 9 Chest-to-Bar Pullups II. 5 Attempts: Max Handstand Hold *Rest as needed between attempts *Scaling option will be provided for...Read More
Link of the Day This Week’s Mobility Warm-Up: Agility Ladder Drills WOD: I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down) II. GHD Situps – 15 x 5; Rest 1 min Competitors: Hit the WODRead More
Lenora talks about her passion for Strongman, and it’s universal appeal: As the “hypochondriac” of the gym, nothing is comfortable – except my complaining of sore this and that. From day one, my doing CrossFit has been a dubious venture into the world of “What am I doing?”. Mobility issues made squats and deadlifts ridiculously...Read More
