Reminder: Sign-ups for Fall Face-Off are happening now!  October 6th is fast approaching, so assemble your team of 2 men and 2 women, and get registered for either the Rx or Scaled division.  On Friday, September 14th, the price for registration increases, so make sure to get your group together ASAP.  If you aren't looking...Read More

Link of the Day This Week's Mobility:     Warm-Up: 3 Rounds: 5 Wallballs 10 Overhead Lunges with Medball 15 Pushups on Medball   WOD: I. 4 Sets: 4 Front Squats *Pause for 4 seconds on the 1st and 4th rep II. AMRAP in 12 Minutes: 4 Handstand Pushups 8 Toes-to-Bar 12 Jumping Lunges *Scaling...Read More

Our athletes are the most important people that ever enter our box.  Our athletes are not dependent on the coaches, the coaches are dependent on them. Our athletes never interrupt our work.  They are the purpose of our work. We are not doing our athletes a favor by coaching them.  They are doing us a...Read More

Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park!  Read More

Link of the Day  This Week's Mobility   Warm-Up: Agility Ladder Drills   WOD: I. 3 Sets: 15 Clean and Jerks (115/80) 15 Burpees Run 400m *Rest 3 minutes between sets II. 3 Minutes "Couch Stretch" per leg III. Barbell Smash on calves *Scaling options will be provided for all athletes by their coaches in...Read More

Reminder:  Even if you did not sign-up, Saturday at 9am at Albany CrossFit is our Innovation Engineering meeting.  Come join us, and help make our gyms better!Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. 3 Sets: 5 Tough Touch-n'-Go Deadlifts 7 Box Jumps (24/20) 15 Burpees *Rest walk 3:30 between sets II. 3 Attempts: Max FLR   Competitors: Part 1: I. Power Clean x 1/Split Jerk x 3; rest 1 minute x 5 – build...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2 Rounds, 10 Reps each movement   WOD: I. Behind the Head Snatch Grip Press 3 x 6 II. "Jackie" For Time: 1000m Row 50 Thrusters (45lb) 30 Pullups   Competitors: Rest DayRead More