September 10, 2012 – Albany CrossFit

Tuesday 091112

September 10, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Row 250 25 Inchworms 25 Overhead Squats with Barbell then… Warm-Up the Deadlift WOD: I. End of Summer Throwdown WOD 1 7 Minute AMRAP with Partner: 50 Deadlifts (225/155) – Scaled (135/95) Max Burpees *1 partner moving at a time *Score is total reps including...

End of Summer Throwdown WOD 1

September 10, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Reminder: Sign-ups for Fall Face-Off are happening now! October 6th is fast approaching, so assemble your team of 2 men and 2 women, and get registered for either the Rx or Scaled division. On Friday, September 14th, the price for registration increases, so make sure to get your group together ASAP. If you aren't looking...