Link of the Day This Week's Mobility Warm-Up: Joint Mobility WOD: I. 8 Minute AMRAP: 10 Wallballs 5 Handstand Pushups Rest 4 Minutes II. 8 Minute AMRAP: 10 Russian Swings (70/53) 5 Ring Dips Rest 4 Minutes III. 8 Minute AMRAP: 10 Mountain Climbers 5 Pushups *Scaling options will be provided for all...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2 x 10 WOD: I. For Time: Run 800m 75 Air Squats Run 400m 50 Knees-to-Elbows Run 200m 25 Ring Dips Run 100m II. Tabata Flutter Kicks *Scaling options will be provided for all athletes by the coaches in class Competitors: For...Read More
Ever want to share your enthusiasm about Albany CrossFit and CrossFit Clifton Park with friends — but having a tough time finding the words to adequately describe it? We've got you covered! Share the attached brochure by cutting and pasting the URL below and forwarding it to your friends. It could be the best favor...Read More
Link of the Day This Week's Mobility Warm-Up: Agility Drills WOD: I. 3 Sets: 10 Barbell Lunges in Front Rack II. 4 Rounds: 7 Deadlifts (225/155) 14 Pullups *Scaling options will be provided for all athletes by the coaches in class Competitors: For more guidance, please email [email protected]Read More
Link of the Day This Week's Mobility Warm-Up: Run 200m 3 Rounds: 3 Wall Climbs 15 Ring Rows WOD: I. 5 Sets: 3 Push Presses (Heavy) Max Strict Pullups *Rest 2 Minutes II. 7 Minute AMRAP: 10 Jumping Squats 5 Handtand Pushups *Scaling options will be provided for all athletes by the coaches...Read More
We asked, we listened, and now we're making some new updates to our Fall Schedule. Starting October 8th, look for an expanded schedule at Albany CrossFit. We've made these changes in an effort, not only to provide more opportunities to get to a WOD, but in doing so we'll see smaller classes so that we...Read More
Link of the Day This Week's Mobility: Warm-Up: Run 200m 20 Inchworms 20 Overhead Squats with Barbell Run 200m WOD: I. "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression Intervals 1-8: Pullups Intervals 9-16: Pushups Intervals 17-24: AbMat Situps Intervals 25-32: Air Squats...Read More
