Monday 092412

Link of the Day

This Week's Mobility:



Run 200m

20 Inchworms

20 Overhead Squats with Barbell

Run 200m



I. "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression

Intervals 1-8: Pullups

Intervals 9-16: Pushups

Intervals 17-24: AbMat Situps

Intervals 25-32: Air Squats

*There is no rest between exercises.

II. Max Time Handstand Hold in 2 minutes

*Scaling options will be provided for all athletes by the coaches in class



For more guidance, please email [email protected]