This Week's Mobility:
20 Overhead Squats with Barbell
I. "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression
Intervals 1-8: Pullups
Intervals 9-16: Pushups
Intervals 17-24: AbMat Situps
Intervals 25-32: Air Squats
*There is no rest between exercises.
II. Max Time Handstand Hold in 2 minutes
*Scaling options will be provided for all athletes by the coaches in class
For more guidance, please email [email protected]