Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2 x 10   WOD: I. For Time: Run 800m 75 Air Squats Run 400m 50 Knees-to-Elbows Run 200m 25 Ring Dips Run 100m II. Tabata Flutter Kicks *Scaling options will be provided for all athletes by the coaches in class   Competitors: For...Read More