Link of the Day  This Week's Mobility   Warm-Up: Run 200m 3 Rounds: 3 Wall Climbs 15 Ring Rows   WOD: I. 5 Sets: 3 Push Presses (Heavy) Max Strict Pullups *Rest 2 Minutes II. 7 Minute AMRAP: 10 Jumping Squats 5 Handtand Pushups *Scaling options will be provided for all athletes by the coaches...Read More