September 22, 2012
Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   WOD: I. 7 Rounds For Time: 12 Power Cleans (155/100) 15 Wallballs *20 minute cap II. Tabata AbMat Situps *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance, please email [email protected]   Endurance: Long...
Read More