Link of the Day 

This Week's Mobility

 

Warm-Up:

Run 200m

3 Rounds:

3 Wall Climbs

15 Ring Rows

 

WOD:

I. 5 Sets:

3 Push Presses (Heavy)

Max Strict Pullups

*Rest 2 Minutes

II. 7 Minute AMRAP:

10 Jumping Squats

5 Handtand Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email [email protected]