September 5, 2012 – Albany CrossFit

August 2012 at ACF and CCP

September 5, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Thursday 090612

September 5, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 10 minute AMRAP: 200m Run 5 Handstand Pushups 5 Toes-To-Bar *Rest walk 5 minutes II. 10 minute AMRAP: 15 Double-Unders 5 Box Jumps (24/20) 10 Pushups *Rest walk 5 minutes III. 10 minute AMRAP: 5 Kettlbell Swings (70/53) 10...