Link of the Day This Week's Mobility: Warm-Up: 3 Rounds: 5 Wallballs 10 Overhead Lunges with Medball 15 Pushups on Medball WOD: I. 4 Sets: 4 Front Squats *Pause for 4 seconds on the 1st and 4th rep II. AMRAP in 12 Minutes: 4 Handstand Pushups 8 Toes-to-Bar 12 Jumping Lunges *Scaling...Read More
Our athletes are the most important people that ever enter our box. Our athletes are not dependent on the coaches, the coaches are dependent on them. Our athletes never interrupt our work. They are the purpose of our work. We are not doing our athletes a favor by coaching them. They are doing us a...Read More
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