August 16, 2012 – Albany CrossFit

Are You Ready?!

August 16, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, friday night fights0

At long last, Friday Night Fight's is upon us! It's going to be an awesome Team WOD. Starts at 6pm at Albany CrossFit. $5 per person to participate benefitting CrossFit for Hope, sign-up online in advance if you plan on attending. Remember that classes are cancelled at 7pm at Albany, and the 6pm and 7pm...

Friday 081712

August 16, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Reminder: The 7pm at Albany CrossFit and the 6pm and 7pm at CrossFit Clifton Park are cancelled on Friday 8/17 due to Friday Night Fights. Come join us at 6pm at Albany CrossFit, $5 to participate. All proceeds going to CrossFit for Hope 2013. Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD:...