It's going to be an awesome Team WOD. Starts at 6pm at Albany CrossFit. $5 per person to participate benefitting CrossFit for Hope, sign-up online in advance if you plan on attending.
Remember that classes are cancelled at 7pm at Albany, and the 6pm and 7pm are cancelled at Clifton Park.
Everything is followed up by food and fare across the street at the Recovery Room, with a portion of the proceeds there going to Hope 2013 as well.
Bring your game face 'cuz this is gonna be a doozy! More flashbacks below: